Through a series of coaching exercises and mediation, Sense of Self takes you on a journey through five senses of self.
Each day we focus on a different sense to help develop and refine. The 5 senses that we walk through are: self-reflection, self-confidence, self-esteem, self-worth and finally on to self-acceptance. Using evidenced-based coaching techniques and tools this retreat is packed with ways to help you find your way back to your beautiful, authentic self. Designed to help those who are so busy that they’ve lost track of themselves, we take you on a journey of self-discovery like none other to help reposition yourself on the road to expedited success. Arrive feeling overwhelmed, tired, stressed out and directionless. Leave feeling empowered, positive, on track,  and energized, with full knowledge of the steps that you need to take to remain in the space long after your return home

This 7 day, all-inclusive retreat in Phuket, Thailand features delicious, healthy meals, daily yoga, and 5 two hour spa treatments.